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Foundations Programme


Learning the fundamental movements of CrossFit is key to being able to train safely and effectively.

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Foundations Programme


Learning the fundamental movements of CrossFit is key to being able to train safely and effectively.

Foundations at Crossfit Chiltern

The aim of the Foundations is firstly to expose you to the 9 fundamental movements used in CrossFit and to work on your skill development.

It's also a great opportunity to build up your fitness with each session structured to cover not only skill development but also strength, endurance, mobility and more.

We will prepare you to enter the CrossFit classes knowing that you can confidently carry out the movement safely, confidently and efficiently.  

The 9 fundamental movements of CrossFit are:

  1. The Squat
  2. The Front Squat
  3. The Overhead Squat
  4. The Press
  5. The Push Press
  6. The Push Jerk
  7. The Sumo Deadlift High Pull
  8. The Deadlift
  9. The Medicine Ball Clean

These are just the basic movements; we will also be teaching you Kettlebell skills for conditioning, gymnastic skills for mid-line stability, Olympic lifts the clean, clean and jerk and the snatch. Plyometric skills like box jumping, jump rope work. All these and many more will be covered in the ON RAMP.

Foundations Programme

The On Ramp is performed in 6 x 45 Minute 1:1 Personal training sessions with a CrossFit coach plus a week of our 3 a week membership at CrossFit Chiltern

Cost is £150 for the 6 Sessions you can purchase and book in here.

PLease make sure you book in for your no sweat consultation prior to your first Foundations session

On completion of the ‘Foundations’ you are free to join our box or start personal training. This is just the start of your journey; We aim to make fitness part of your lifestyle, helping you remain to be constantly motivated, encouraged and inspired to reach higher heights.

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Small Group Personal Training


This is not a boot camp. We want everyone to see frequent improvements and with our training at CrossFit Chiltern that's what you'll see.

Small Group Personal Training


This is not a boot camp. We want everyone to see frequent improvements and with our training at CrossFit Chiltern that's what you'll see.

 

Small groups with individual support

Our small group instruction is designed to address the individual needs of our varied community.  The customized functional fitness program of instruction, along with the results obtained, cannot be matched.  Our small group training structure allows you to work with coaches at a fraction of the cost of personal training.  At our box, you are assigned a coach to monitor your progress, assist you with a roadmap to goal achievement, and serve as an accountability buddy for your “Something.”  We want our members to see results. 

Functional fitness to get you results

Our functional fitness tracks are systematically designed to improve your health and performance in a way that is most meaningful to your needs, wants, and desires.  You are not a number,  Our classes are capped at 9 members, so you remain a part of a tight-knit, supportive community.  When you enter our doors, we know you have your own personal goals and abilities, which is why we designed our program with the flexibility to meet your needs.

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Membership


We work with small class sizes to make our training much more personal. Members at CrossFit Chiltern in Amersham are more than just a number.

Membership


We work with small class sizes to make our training much more personal. Members at CrossFit Chiltern in Amersham are more than just a number.

We fit your membership to your needs and lifestyle

Our membership plans are geared toward getting you safe results in a minimal amount of time, whether you are newly active or have years of fitness experience. We have memberships available for 2, 3, 4 and 6 days a week, depending on your current level of fitness, as well as your individualized goals. During your introductory session, we will evaluate you and help you decide which program is right for you, whether that be our group classes, or our structured highly effective personal training program.

Secure your spot today

To secure your spot at CrossFit Chiltern, click on Sign up Link on this page. Don’t wait! In order to ensure a small coach to member ratio, we are initially only accepting limited membership at our location. The first applicants will be booked in for a free one to one introductory assessment and goal setting session to see how we can help you best. Come find out why CrossFit Chiltern isn't just another CrossFit Box. If you have any questions about our membership options, feel free to contact us.

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Membership details


Membership details



At CrossFit Chiltern we want to make a commitment to your fitness.

To help us achieve this prior to people joining we conduct No sweat consultations. During your introductory assessment, you will learn all about our methodology and our unique application of CrossFit. 

 

Not all CrossFit boxes are the same.

Unlike McDonald’s, CrossFit is not a franchise. While, generally speaking, there are some similarities between boxes, how an individual box is run; the workout structure; the level of coaching; the energy; and the specific philosophies vary greatly. 

 

Our goal at CrossFit Chiltern is to bridge the gap between personal training and group fitness. 

We want to provide a highly personal level of service to our members. We aim to keep class sizes small to between 8-10 people per class. Our programming will enable you to progress your training week on week. We'll track your progress on our workouts so you can see how much your fitness has improved. Plus we'll cover ways to help your training outside of the gym. 

 

We use our NO sweat consultations to help:

·         Find out more about you and be able to help you choose the correct product at our facility.

·         Work out your initial goals and expectations.

·         Give you a much better explanation of what we offer at CrossFit Chiltern

·         Assign you an accountability coach, this is basically the main person at the Box who makes sure you are getting the most out of your training and is your point of contact for any issues. All of the team are there to get you fitter, happier and healthier, we just want you to have the added value that having someone who is personally responsible for you.

·         Discuss with you when you are most likely to want to train. This will help with refining our timetable to fit the needs of our members.

·         Find out anything else that you would like to see us provide at our Box.

Consultations are free of charge with no commitment required. They are generally between 20-30 minutes long.

 

SIGN UP FOR YOUR NO SWEAT CONSULTATION HERE TO START THE JOINING PROCESS.

Am I Ready for CrossFit?

We believe that CrossFit is for everyone and once you come along you'll realise that's true. However we don't throw you straight in. Everyone new to CrossFit will come through our Foundations Programme. This programme ensures you know the basics well enough to come to class safe and ready to go. 

 

Membership Pricing

 

Two Class per Week Membership/9 Per Month

£80 Per Month 

Three per Week Membership/14 Per Month

£105 Per Month 

Four per Week Membership/18 Per Month

£125 Per Month 

Six per Week Membership/26 Per Month

£165 Per Month 

One off Drop-In for Worldwide Box Members

£15 Per Visit - Only available for visitors from other CrossFit Boxes around the world. Please email info@crossfitchiltern.com 

 

Membership is on a rolling monthly contract with payments made at the 1st of each month (Joining mid-month will be calculated pro-rata). We believe you should stay with us for the value we provide rather than being tied in to a long term contract.

I really hope to see you soon, I look forward to you joining us..

Jeremy - Owner of CrossFit Chiltern.

FAQS

  • Why is there no 1 a week membership? – We want you achieve results and we believe twice a week is the minimum level of training to get real results.
  • What if I can’t make classes? – We Structured or memberships so that if you miss weeks due to holidays, work etc. you can make it up by training more often in other weeks. This is another way to ensure you get strong results.
  • Do you have showers? – Those of you who haven’t visited a CrossFit Box before may not understand why this is a question! But we Do have shower facilities in our box.
  • What about Open gym time? – Initially we don't have open gym time. If it becomes available it will be on a pay as you use basis. If demand is high, then we will definitely look to increase the times and offer it as a membership bolt-on in the future. 

Class Timetable


Small group personal training that varies each day to get you in shape. Come to Amersham and join the fun.

Class Timetable


Small group personal training that varies each day to get you in shape. Come to Amersham and join the fun.

At CrossFit Chiltern we want to provide something unique to CrossFit boxes. Our small student to coach ratio sets us apart from normal classes, and our programme is designed to get you in the best shape of your life safely and efficiently.

We will open additional class times based upon member demand. Personal Training sessions are scheduled by appointment only.