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CrossFit Chiltern Junior Programme (5-10)


Our functional fitness training system designed for kids aged 5-10 years. 

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CrossFit Chiltern Junior Programme (5-10)


Our functional fitness training system designed for kids aged 5-10 years. 

FITNESS MADE FUN

We are pleased to be able to offer our Junior Programme for ages 5-10 years. This is a great way of getting kids faster, stronger, fitter and more confident. With the emp5hasis on creating a safe and effective training environment and making all our classes varied and fun we want to provide a place where kids love to come to get fit.  

 

Classes Run Mondays 16:20-17:00

Cost is £10 for Individual Classes, £75 for a Block of 10 and £130 for a Block of 20 Classes. (these can be taken over a 3 or 6 month period).

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CrossFit Chiltern Teens (11-18)


CrossFit Chiltern Teens (11-18)


Teen training crossfit style

 
 

CrossFit designed for Teenagers

The training during ‘CrossFit Teens’ is also designed to piece together the key elements required by a successful young sportsperson including recovery, movement, nutrition and flexibility.

Ideal for any young person looking to get the edge over the competition in their chosen sport.

While many athletic programs focus on one specific sport, CrossFit Chiltern instead aims to create an all-around athlete that will excel at any sport or physical task thrown their way.

Open to 11-18 year-olds, CrossFit Chiltern Teens is appropriate for all levels of fitness

and no prior CrossFit experience is necessary. Just come along and find out what CrossFit is all about.

Classes Run

Wednesday 17:00-18:00

Saturday 11:00-12:00

Cost is £15 for Individual Classes, £100 for a Block of 10 and £180 for a Block of 20 Classes. (these can be taken over a 3 or 6 month period).

 

 
 
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CrossFit Legends (55+)


CrossFit Legends (55+)


Real Fitness for older athletes

CrossFit For ages 55+

It's never to old to be your fittest self

We at CrossFit Chiltern believe that you are never too old to care about your fitness and our CrossFit Legends programme sets out to get CrossFit workouts to fit people aged 55+. This is real fitness for older athletes. We aim to recognise each athletes needs to get them the fittest they can be. Plus we want them to do so with a smile on their face!!

Starts Monday 6th March 2017

Classes run Mondays at 12:30. (More to be added as we grow.
First class is free. Cost per class is £15 or A block of 10 for £100, 20 for £180
 

Bring Your Baby


Bring Your Baby


Bring Your Baby to Crossfit

 

Bring your baby

is aimed at new parents who want real fitness results but who also want the flexibility of being able to bring their babies to training sessions.

Based on the results-driven strategy behind CrossFit Chiltern's normal sessions, workouts are adapted to incorporate buggies and strollers into varied and functional movements that focus on helping individuals achieve their specific fitness goals.

Our new Bring Your Baby sessions seek to give new parents a unique solution where they can come to a training session, access expert advice and support, while being able to bring their babies and workout with them while in their strollers or buggys.

Classes Run On Monday to Thursday 10:30-11:30, Fridays 11:30-12:30

We do offer a free trial class to new participants. We then suggest all new participants come in for a free No-Sweat consulation prior to starting training so we can establish goals and find out previous history.

We then ask all new athletes to complete our Foundations programme before we let them loose o nthe more advanced exercises to give them all the tools they need to get the most out of their classes. (For Bring you baby participants the Foundations Programme includes 3 Free Classes)

Once you've completed Foundations you can either sign up a membership (See link below) or alternatively Cost is £15 for Individual Classes, £100 for a Block of 10 and £180 for a Block of 20 Classes (these can be taken over a 3 or 6 month period).

You can book in either by downloading our App (recommended) or online. Find all using the links below

Bring your baby membership now available. Click link for details

 
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Bring Your Baby Membership


Bring Your Baby Membership


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bring your baby membership

a great way to get access to our classes. 

 

two a Week membership £80 pcm. 

(9 Classes Per Month)

 

 

three a Week membership £105 pcm. 

(14 Classes Per Month)


bring your baby Plus Membership

The Plus membership adds 4 monthly drop ins for our regular CrossFit classes to your packages.

We ask that athletes complete 10 Bring you baby sessions before they can join the Plus membership. (to ensure they are ready to train in these classes)

Cost is £25 bolted on to the BYB Membership

bring your baby 3pw/14pM 50/50 Membership

This membership is a 50/50 split of regular CrossFit and BYB membership allowing you to join 7 of each class per month.

We ask that athletes complete the Foundations programme before they join the membership. (to ensure they are ready to train in these classes)

 
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CrossFit Yoga


CrossFit Yoga


restore yourself

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Yoga is coming to CrossFit Chiltern.

Anni will be joining us for twice weekly yoga classes, specifically designed for the CrossFit community, in order to stretch those achy muscles and mobilise those tight joints.

If you want to improve your range of motion, feel even better in your body, and learn how to effectively use your breath and posture to help you in or out of the WOD, then these classes are for you.

Spend your rest day with us and notice how your body thanks you for it.

Anni is a highly qualified instructor who has the advantage of being qualified as a PT and being a member she knows what CrossFitters need to enhance performance.

As with everything we do, classes will be initially limited at 9, small enough to ensure that personal touch. They will be run in the Golf room which will be yogafied for the classes by the lovely Anni.

Classes Start
Thursday 15th Jun

Cost is £80 for a Flexible block of 8 sessions (members)

£96 for Flexible block of 8 sessions (Non-members)

Or Purchase individually £12/£15

 

Check out Anni's website https://www.ihealprocess.com/