Why do older people end up in care homes? It’s a simple truth: they can’t get off the toilet. It may sound crude, but it’s a real concern.
It boils down to losing independence. As we age, everyday tasks become harder. Retirement, less activity, and fewer reasons to get out all contribute. So, we sit more, and our muscles waste away.
That’s where CrossFit comes in. It’s not just for elite athletes or twenty-somethings. CrossFit is a scalable fitness programme that can be tailored to any age or ability. Its focus on functional movements—squats, carries, getting up from the ground—builds strength and mobility for real-life situations.
Think of it this way: getting up from the toilet is basically a squat. Fall and need to get back up? A burpee, in essence. Unloading groceries? Farmer’s carry, sorted. CrossFit trains your body for these everyday tasks, helping you stay independent and active.
Plus, lifting weights (a key part of CrossFit) is vital for preventing brittle bones. A minor slip can be serious if you have low bone density. CrossFit strengthens bones and reduces your risk of falls and fractures.
While CrossFit might seem intimidating, don’t worry. At CrossFit Chiltern, we have many fit 50+ people who love it, and our coaches are experts at modifying movements to suit your needs. If group classes aren’t your thing, we offer private sessions to get you started.
The key is to get active, whatever your age or fitness level. You may not be an elite athlete or win any medals, but training will keep you out of the care home and ensure you never get stuck on the toilet again!!