You are the average of the five people you spend the most time with
We’ve all heard the saying, “You are the average of the five people you spend the most time with.” But have you ever considered how this applies to your health and fitness goals? At CrossFit Chiltern, we believe that your support system is a crucial pillar in your journey to optimal health.
Think about it: the people around you can have a significant impact on your choices, your motivation, and ultimately, your success. They can be your biggest cheerleaders or your greatest saboteurs. Let’s explore how your social circle can influence your path to a healthier you.
Positive Influences: The Cheerleaders
Imagine a friend who adjusts their schedule to join you for a workout, or a partner who encourages you to stick to your meal plan. These are the positive influences that make a real difference. They motivate you, hold you accountable, and celebrate your victories.
Positive influences can look like:
- Active encouragement: Friends and family who actively participate in your fitness journey, whether it’s joining you for workouts, cooking healthy meals together, or simply offering words of support.
- Understanding and accommodation: Loved ones who understand the importance of your goals and make adjustments to accommodate your healthy lifestyle.
- Positive role models: People in your circle who embody the healthy habits you aspire to, inspiring you by their example.
Negative Influences: The Saboteurs
On the flip side, there are those who might unknowingly hinder your progress. The friend who insists on cake with your coffee, or the colleague who tempts you with after-work drinks when you planned to hit the gym. These negative influences can derail your efforts, even with the best intentions.
Negative influences can look like:
- Temptation and peer pressure: Friends who frequently indulge in unhealthy habits and encourage you to do the same.
- Discouragement and negativity: People who downplay your goals or express doubt in your ability to succeed.
- Lack of support: Those who don’t understand or respect your commitment to a healthy lifestyle.
Neutral Influences: The Bystanders
Then there are those who fall somewhere in between. They neither actively support nor hinder your progress. While they might not be your biggest cheerleaders, they also don’t pose a threat to your goals.
Taking Control: Building a Supportive Pack
The good news is, you have the power to shape your support system. Start by taking an honest look at the five people you spend the most time with. Are they positive, negative, or neutral influences?
Here are some strategies to build a more supportive environment:
- Communicate your goals: Clearly express your health and fitness goals to the people around you. This helps them understand your priorities and encourages them to be more supportive.
- Seek out like-minded individuals: Join fitness communities, attend CrossFit classes, or connect with people who share your passion for health and wellness.
- Set boundaries: Don’t be afraid to say no to situations that might derail your progress. It’s okay to prioritize your health.
- Lead by example: Inspire those around you by demonstrating the positive impact of a healthy lifestyle.
Remember, your support system plays a vital role in your fitness journey. Surround yourself with people who lift you up, encourage you, and celebrate your successes. At CrossFit Chiltern, we’re here to provide the guidance and support you need to achieve your goals. Join our community and experience the power of a truly supportive pack.