Are you feeling stuck in a cycle of weight struggles and health concerns?

 

  • Overwhelmed by the idea of starting a fitness journey?
  • Self-conscious about working out in a gym?
  • Tired of fad diets that don’t work?

We understand. That’s why we created Movement as Medicine, a FREE 12-week programme at CrossFit Chiltern in association with the Fiit4Life charity designed to empower you to make lasting changes. 

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Fun and effective workouts

Weekly 60-minute classes tailored to your fitness level, including bodyweight exercises, light weights, and cardio.

A supportive community

Connect with like-minded individuals who are also on their health journey.

Nutrition guidance

Learn simple, sustainable strategies to fuel your body and support your progress.

Personalised attention

A one-on-one consultation with a Dr. to assess your needs and goals.

What is Movement as Medicine?

  1. It’s a supportive, personalised programme led by Dr. Amy George, a local GP and CrossFit Level 1 Coach.
  2. It’s specifically designed for adults with a BMI of 30 or above with long term conditions such as diabetes, or high blood pressure or a BMI of 35 or above, regardless of health conditions
  3. It’s about creating a safe and welcoming environment where you can move, learn, and grow.

How will Movement as Medicine benefit you?

Improved strength and energy
Rediscover what your body is capable of.
Boosted self-confidence
Achieve your goals and feel proud of your progress.
A sense of belonging
Find support and encouragement in a welcoming community.
  1. This is about progress, not perfection.
  2. You are not alone.
  3. You CAN do this. Believe in yourself!

Feeling a bit overwhelmed? That’s completely normal! Taking that first step is often the hardest part. But we’re here to guide you every step of the way.

Spaces are limited! Don’t miss this opportunity to transform your life.

For more information on Fiit4Life click here.

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