Fun and effective workouts
Weekly 60-minute classes tailored to your fitness level, including bodyweight exercises, light weights, and cardio.
A supportive community
Connect with like-minded individuals who are also on their health journey.
Nutrition guidance
Learn simple, sustainable strategies to fuel your body and support your progress.
Personalised attention
A one-on-one consultation with a Dr. to assess your needs and goals.
What is Movement as Medicine?
- It’s a supportive, personalised programme led by Dr. Amy George, a local GP and CrossFit Level 1 Coach.
- It’s specifically designed for adults with a BMI of 30 or above with long term conditions such as diabetes, or high blood pressure or a BMI of 35 or above, regardless of health conditions
- It’s about creating a safe and welcoming environment where you can move, learn, and grow.
How will Movement as Medicine benefit you?
Improved strength and energy
Rediscover what your body is capable of.
Boosted self-confidence
Achieve your goals and feel proud of your progress.
A sense of belonging
Find support and encouragement in a welcoming community.
Feeling a bit overwhelmed? That’s completely normal! Taking that first step is often the hardest part. But we’re here to guide you every step of the way.
Spaces are limited! Don’t miss this opportunity to transform your life.